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5 Benefits Of MCT Oil Backed By Science

United States | General information | Popularity - 0/10
1. MCT oil could potentially promote weight loss
Current research is mixed on this issue, but there are some potential reasons why MCT oil may be beneficial for weight loss.
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.
One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.
Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity.
Note that some of these studies don’t take other factors into accounts, such as activity levels and other calorie consumption. More research is needed. Tips To Stay Healthy
MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts, and avocados.
MCTs can also be converted into ketones, which are produced from the breakdown of fat when carbohydrate intake is low.
If you’re following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis.
Lastly, your gut environment is very important when it comes to your weight. MCT oil may help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.
2. MCT oil could be a good energy source
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When you’re on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells.
3. MCT could reduce lactate buildup in athletes and help use fat for energy
During exercise, rising lactate levels can negatively impact exercise performance.
Interestingly, MCTs may help reduce lactate buildup.
One older study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs.
Furthermore, the study found that taking the MCT oil before exercise may help you use more fat instead of carbs for energy.
Even though MCTs may help increase fat burning during exercise, study results are mixed as to whether MCT oil can help you exercise better.
One study showed it could improve swimming capacity in mice, but another human-based study found no improvement in endurance performance in runners.
The results of another animal study suggest that MCT oil may not negatively affect exercise performance.
4. MCT could help manage epilepsy, Alzheimer’s disease, and autism
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism.
Epilepsy
While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Researchers found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures.
Since MTCs can be converted into ketones, they may be beneficial in managing epilepsy.
However, the type of MCT may be important. One in-vitro study showed that the MCT capric acid improved seizure control better than a widespread anti-epileptic drug.
Another study in rats found that the same MCT blocked receptors in the brain that cause seizures, though more human studies are needed.
In addition, it’s important to note that a ketogenic diet is not for everyone and can be challenging to follow long term.
If you’re considering a ketogenic diet to help manage your epilepsy, talk to your doctor or nutrition professional first.
Alzheimer’s disease
Alzheimer’s disease impairs your brain’s ability to use sugar.
An MCT ketogenic diet offers an alternative energy source: ketones. This could allow brain cells to survive better. It also blocks a receptor in the brain that causes memory loss.
One study found that a single dose of MCTs improved short-term cognition in 20 people with Alzheimer’s disease with a certain gene type, specifically APOE ɛ4-negative.
While genetic factors play a role, evidence suggests that 20 to 70 grams of supplemental MCTs that include caprylic or capric acid could modestly improve the symptoms of mild to moderate Alzheimer’s.
Overall, the benefits of MCT oil in Alzheimer’s disease are promising, but longer and larger-scale studies are needed.
Autism
MCT oil may also affect children with autism. One study found positive overall improvements when a ketogenic diet was followed for 6 months.
Another study found that adding MCTs to a ketogenic and gluten-free diet substantially improved autism behaviors for 6 of the 15 children involved.
Because autism is a spectrum condition, it can affect people in different ways.
This means that adding MCT oil to your child’s diet may help to different degrees or may show no effects. More research is needed here, as well.
If you’re considering a ketogenic diet to help manage your child’s autism, talk to your doctor or nutrition professional first.
5. MCT contains fatty acids that fight yeast and bacterial growth
MCTs have been shown to have antimicrobial and antifungal effects.
Coconut oil, which contains numerous MCTs, has been shown in an older in-vitro study to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections. Healthy Eating Tips
An in-vitro study also showed that coconut oil reduced the growth of disease-causing bacteria called Clostridium difficile.
Coconut oil’s ability to reduce yeast and bacterial growth may be due to the caprylic, capric, and lauric acid in MCTs.
MCTs themselves have also been shown to suppress the growth of a widespread infectious fungus in hospitals by up to 50%.
However, note that most of the research on MCTs and immune support has been conducted via in-vitro or animal studies. High-quality human studies are needed before stronger conclusions can be made.
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