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Omega-3 Fish Oil to alleviate eye dryness

California City - United States | General information | Popularity - 0/10
The Omega-3 fatty acids especially DHA are highly concentrated in the retina of our eye and they are essential in maintaining healthy vision and prevention of dry eye by keeping a healthy tear film in our eye.  Best Eye Supplement

Lutein, Zeaxanthin

Lutein and zeaxanthin are carotenoids which are plant pigments found in abundant in vegetables and eggs. The presence of lutein and zeaxanthin in the macula of our eyes help protect the eyes from free radical damage from sunlight and blue light. They also protect against digital eye strain cause by digital devices screen exposure. Lutein and zeaxanthin are also clinically proven to be able to reduce the risk of cataracts and age related macular degeneration. Lutein and zeaxanthin are not produced in our body and can only be taken through food and supplement rich in lutein and zeaxanthin. If your diet does not contain the optimal amount of leafy vegetables and fruit, taking a eye supplement which contains lutein and zeaxanthin can be beneficial for maintaining eye health and good vision.  


Astaxanthin is another carotenoid and recent clinical research have established that taking a eye supplement containing astaxanthin can help with diabetic retinopathy, macular degeneration, digital eye strain and even improve eye sight. Eye Health Supplement

Bilberry to improve night vision

During world war II, British air force pilots would eat bilberry jam to help improve their night vision. It was due in part to bilberry being a antioxidant. 
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